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Ingredients
Bebida de lino
- 60 g de semillas de lino dorado
- 1400 g de agua
-
25
g de azúcar
or 30 g de jarabe de arce - 1 cucharadita de vainilla líquida
Batido de lino y café
-
40
g de dátiles sin hueso
or 40 g de ciruelas pasas sin hueso - 30 - 50 g de café solo
- 2 plátanos en trozos
- 30 - 40 g de mantequilla de cacahuete
- 1 cucharadita de vainilla líquida (optional)
- 200 g de cubitos de hielo (optional)
-
2
pellizcos de canela molida (optional)
or 2 pellizcos de cardamomo molido (optional)
Cookies con lino y chocolate
- 80 g de chocolate fondant para postres (50% cacao) en trozos pequeños
- 70 g de ciruelas pasas sin hueso en mitades
- 170 g de harina de repostería
- 50 - 60 g de mantequilla en trozos
-
20 - 30
g de azúcar
or 30 - 40 g de azúcar de abedul - 1 cucharadita de levadura química en polvo
- 2 pellizcos de canela molida
- 2 pellizcos de sal
- Nutrition
- per 1 ración
- Calories
- 2852 kJ / 681 kcal
- Protein
- 11.5 g
- Carbohydrates
- 98.5 g
- Fat
- 30.3 g
- Saturated fat
- 13 g
- Fiber
- 9.3 g
- Sodium
- 274.3 mg
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