Tam Tahıllı Cevizli Granola
TM6 TM5

Tam Tahıllı Cevizli Granola

5.0 (1 rating)

Ingredients

  • 100 g ceviz
  • 100 g yulaf gevreği
  • 100 g yulaf kepeği (bk. öneriler)
  • 50 g buğday ruşeymi (bk. öneriler)
  • 30 g susam
  • 50 g keten tohumu
    or 50 g chia tohumu
  • 2 elma, yakl. 250 g, ), küçük parçalara bölünmüş
  • 1 tk limon suyu
  • 10 g sıvı tatlandırıcı (örn. stevia)
  • 3 - 4 tk su
  • 30 g sıvı yağ
  • 1 tutam tuz

Nutrition
per 1 porsiyon
Calories
707 kJ / 169 kcal
Protein
5 g
Carbohydrates
12 g
Fat
10 g
Fiber
4.8 g

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