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Ingredients
Sebzeler ve köfte
- 300 g karnabahar, çiçeklerine ayrılmış
- 300 g biber, karışık, kırmızı ve sarı, 1 cm kalınlığında şeritler halinde kesilmiş
- 70 g soğan, ikiye bölünmüş
- 1 diş sarımsak
- 80 g kültür mantarı, ikiye bölünmüş
- 200 g dana kıyma
- ½ tk toz tatlı kırmızı biber
- ½ tk tuz
- ½ tk hardal
- 1200 g su
- 50 g kepekli pirinç
Sos
-
50
g sürülebilir taze peynir
or 50 g quark - 1 - 2 tutam karabiber
- 1 tk köri tozu
- 1 damla limon suyu
- 1 - 2 tutam tuz
- Nutrition
- per 1 porsiyon
- Calories
- 1752 kJ / 410 kcal
- Protein
- 33 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fiber
- 9.4 g
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