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Elmalı Kereviz Püresi ve Sebzeler Eşliğinde Buharda Tavuk
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Ingredients
- 10 g sıvı yağ
- 5 g hardal
- ¼ tk tuz, serpmek için ekstra 5-6 tutam tuz
- ¼ tk toz tatlı kırmızı biber
- ¼ tk kuru maydanoz (optional)
- 250 g tavuk göğsü fileto, derisiz, 2 parça halinde
- 700 g su
- 350 g kereviz kökü, parçalara bölünmüş
- 200 g kırmızı hokkaido kabağı
- 100 g soğan
- 3 - 4 tutam karabiber
- 300 g elma, ekşi, parçalara bölünmüş (2-3 cm)
- 100 g süt
- 2 tutam muskat, toz
- 2 - 3 dal maydanoz, sadece yaprakları (optional)
- Nutrition
- per 1 porsiyon
- Calories
- 1578 kJ / 377 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Fat
- 9 g
- Fiber
- 12.1 g
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