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Medallones de verduras sin gluten con salsa de yogur
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Ingredients
Medallones
- 1 limón
- 200 g de batatas en trozos (2-3 cm)
- 200 g de pimiento de cualquier color en trozos (2-3 cm)
- 100 g de puerro en rodajas de 1 cm
-
150
g de apio nabo en trozos (2-3 cm)
or 150 g de nabo en trozos (2-3 cm) - 1 cucharadita de sal
- ½ - 1 chile fresco (guindilla) (opcional)
- 45 g de semillas de lino
- 2 huevos
Salsa
- 80 g de aceite de oliva
- 1 diente de ajo
- ½ chile fresco (guindilla)
- 20 g de hojas de albahaca frescas
- 20 g de cilantro fresco (hojas y parte del tallo)
- 20 g de cebollino fresco en trozos (5 cm)
- ½ cucharadita de sal
- 120 g de yogur natural
- 30 g de zumo de limón
- Nutrition
- per 1 unidad
- Calories
- 321.5 kJ / 76.8 kcal
- Protein
- 1.8 g
- Carbohydrates
- 5.5 g
- Fat
- 5.6 g
- Saturated fat
- 0.9 g
- Fiber
- 1.5 g
- Sodium
- 198.9 mg
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