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Ingredients
-
75
g toasted hazelnuts
or almonds, toasted - 3 tsp ground cinnamon
- 1 ripe banana (approx. 110 g)
- 300 g apples, unpeeled, cored and quartered
- 200 g carrots, unpeeled, cut in pieces
- 10 g freshly squeezed lemon juice
- 230 g rolled oats
- 80 g buckwheat grains
-
50
g raisins (see tip)
or dried cranberries -
15
g agave syrup (optional)
or honey (optional)
- Nutrition
- per 1 piece
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2.2 g
- Saturated fat
- 0.2 g
- Fiber
- 2 g
- Sodium
- 5.2 mg
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