Devices & Accessories
Morgenfrisk Smoothie
Prep. 5min
Total 5min
2 glas
Ingredients
-
bananer (ca. 200 g), skåret i mindre stykker, frossen i et enkelt lag (se tip)2
-
havregryn3 spsk
-
2 spsk peanuts, usaltedepeanutbutter3 spsk
-
mørk chokolade, 70% (optional) hakket i mindre stykker eller knapper15 g
-
mandelmælk efter smag550 - 650 g
Difficulty
easy
Nutrition per 1 glas
Protein
14 g
Calories
2115 kJ /
510 kcal
Fat
28 g
Fiber
8.9 g
Carbohydrates
46 g
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