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Ingredients
- 500 γρ. νερό
-
2
κ.γλ. ξηρή μαγιά (8 γρ.)
or 20 γρ. φρέσκια μαγιά - 30 γρ. εξαιρετικά παρθένο ελαιόλαδο
- 500 γρ. αλεύρι χωριάτικο
- 1 κ.γλ. αλάτι
- 50 γρ. νιφάδες βρώμης
- 150 γρ. ανάμεικτους σπόρους (σουσάμι, λιναρόσπορους, ηλιόσπορους, κολοκυθόσπορους, παπαρουνόσπορους), και λίγους ακόμα για το πασπάλισμα
- 30 γρ. μέλι
- Nutrition
- per 1 φέτα
- Calories
- 1289 kJ / 308 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fiber
- 4.9 g
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