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Ingredients
- 240 - 280 g Zitronensaft, frisch gepresst
- 1300 g Birnen, geschält, entkernt, geachtelt (siehe Tipp), in Stücken (5-7 mm)
- 1300 g Äpfel, geschält, entkernt, geachtelt (siehe Tipp), in Stücken (5-7 cm)
Kompottbasis
- 400 g Wasser
- 400 g Birnen, geschält, entkernt, geachtelt (siehe Tipp)
- 160 - 240 g Zucker
- 1 TL Zimt, gemahlen
- 4 Gewürznelken
-
1
TL Thymian, getrocknet (optional)
or 1 TL Rosmarin, getrocknet (optional) - 400 g Äpfel, geschält, entkernt, geachtelt (siehe Tipp)
- 1 Zimtstange
- Nutrition
- per 1 Glas
- Calories
- 1437 kJ / 343 kcal
- Protein
- 2 g
- Carbohydrates
- 69 g
- Fat
- 2 g
- Saturated fat
- 0.3 g
- Fiber
- 11.3 g
- Sodium
- 7 mg
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