Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
120
g mleka
or 120 g napoju roślinnego -
100
g malin, świeżych, plus dodatkowa ilość do dekoracji
or 100 g malin, mrożonych, uprzednio rozmrożonych - 60 g płatków owsianych
- 1 łyżeczka wiórków kokosowych, plus dodatkowa ilość do posypania
- 1 łyżeczka nasion chia
- 1 - 2 łyżeczki miodu lub ilość do smaku
- Nutrition
- per 1 porcję
- Calories
- 2083 kJ / 497 kcal
- Protein
- 17 g
- Carbohydrates
- 60 g
- Fat
- 18 g
- Fiber
- 9.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r753023