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Ingredients
- 500 g d'eau
- 250 g de graines de sarrasin
- ½ c. à café de sel, et 3 pincées
- 40 g d'échalotes, coupées en deux
- 5 brins de persil frais, équeutés
- 200 g de carottes, coupées en morceaux
- 40 g d'huile d'olive
- 3 pincées de poivre moulu
- 20 g de vinaigre
- 50 g de jus de citron fraîchement pressé
- ½ c. à café de curry en poudre
- 200 g de betterave cuite, détaillée en dés
- 1 avocat, détaillé en dés
- 20 g de graines de lin brun
- Nutrition
- per 1 portion
- Calories
- 2441.3 kJ / 582.3 kcal
- Protein
- 18.3 g
- Carbohydrates
- 86 g
- Fat
- 15 g
- Saturated fat
- 2.3 g
- Fiber
- 13.7 g
- Sodium
- 459 mg
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