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Ingredients
- 60 g de queso parmesano en trozos
Relleno
- 500 g de seitán en trozos de 2-3 cm
- 250 g de cebolla en trozos
- 2 dientes de ajo
- 150 g de zanahoria en trozos
- 50 g de aceite de oliva
- 50 g de tomate concentrado
- 1 pastilla de caldo de verduras desmenuzada
- 1 cucharada de salsa inglesa (salsa Worcestershire)
- 100 g de champiñones frescos
Puré de batata
- 500 g de agua
- 1000 g de batatas (en trozos de 2 cm)
- 280 g de leche entera
- 1 cucharadita de sal
- ½ cucharadita de pimienta molida
- ½ cucharadita de nuez moscada molida
- 30 g de mantequilla
Montaje
- 1 ramita de tomillo fresco, para adornar
- Nutrition
- per 1 ración
- Calories
- 2094.8 kJ / 500.7 kcal
- Protein
- 53.9 g
- Carbohydrates
- 42.1 g
- Fat
- 13.8 g
- Saturated fat
- 4.9 g
- Fiber
- 5.5 g
- Sodium
- 546.5 mg
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