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Ingredients
- 70 g płatków owsianych
- 1 banan, dojrzały (ok. 100 g), pokrojony na kawałki
- 2 jajka
-
1
łyżeczka cukru waniliowego, wykonanego w TM (optional)
or 2 łyżeczki cukru wanilinowego (optional) -
¼
łyżeczki cynamonu, mielonego (optional)
or ¼ łyżeczki kardamonu, mielonego (optional) - olej, do smażenia
- Nutrition
- per 1 porcję
- Calories
- 1042.4 kJ / 249.2 kcal
- Protein
- 12 g
- Carbohydrates
- 36.7 g
- Fat
- 6.7 g
- Saturated fat
- 1.8 g
- Fiber
- 5.2 g
- Sodium
- 62.4 mg
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