Húmus picante de ervilhas
TM6 TM5

Húmus picante de ervilhas

5.0 (3 ratings)

Ingredients

  • 250 g ervilhas cozidas
  • 1 c. chá de sementes de cominhos
  • 2 dentes de alho
  • 5 g gengibre fresco
  • 15 g azeite
  • 5 g coentros, só as folhas
  • 5 g hortelã, só as folhas
  • 2 malaguetas verdes s/ sementes (optional)
  • 20 g sumo de limão
  • 20 g coco em lascas
  • 10 g amendoim torrado
  • 1 c. chá de sal

Nutrition
per 10 g
Calories
85.6 kJ / 20.5 kcal
Protein
0.7 g
Carbohydrates
1.8 g
Fat
1.3 g
Saturated fat
0.5 g
Fiber
0.7 g
Sodium
87.3 mg

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