Creme de tupinambo, nabo e mexilhão
TM6 TM5

Creme de tupinambo, nabo e mexilhão

5.0 (3 ratings)

Ingredients

  • 1 dente de alho
  • 100 g chalota
  • 30 g azeite
  • 350 g nabo s/ casca, cortado em pedaços
  • 600 g tupinambo s/ casca, cortado em pedaços
  • 1 c. chá de curcuma em pó
  • 600 g água
  • ½ c. chá de sal
  • 1 c. chá de caldo de legumes caseiro (ver dica)
    or 1 cubo de caldo de legumes
  • 1000 g mexilhão fresco e limpo
  • 150 g natas
  • 1 pitada de pimenta-de-caiena em pó
  • Cebolinho picado q.b. p/ servir

Nutrition
per 1 dose
Calories
955.1 kJ / 228.3 kcal
Protein
14.1 g
Carbohydrates
19.2 g
Fat
10.8 g
Saturated fat
4.3 g
Fiber
2 g
Sodium
437.9 mg

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