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Ingredients
- 80 g queijo parmesão
- 10 g azeite
- 30 g manteiga
- 70 g cebola
- 50 g alho-francês cortado em pedaços
- 1 dente de alho
- 80 g vinho branco
- 900 g água
-
1
c. chá de caldo de galinha
or 1 cubo de caldo de galinha - 1 c. chá de sal
- 300 g arroz p/ risoto
- 150 g espinafres cortado em tiras
- 80 g queijo feta esfarelado
- 150 g fiambre fatiado, cortado em tiras
- Pimenta q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1616.2 kJ / 386.3 kcal
- Protein
- 15.2 g
- Carbohydrates
- 45.3 g
- Fat
- 14.6 g
- Saturated fat
- 7.8 g
- Fiber
- 1.2 g
- Sodium
- 1010 mg
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