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Polpettine di merluzzo in salsa saporita con contorno di cime di rape
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Ingredients
- 1 mazzetto di menta fresca, le foglioline lavate e asciugate
- 4 pomodori secchi
- 2 spicchi di aglio
- 30 g di Parmigiano Reggiano, a pezzi
- 300 g di filetti di merluzzo, a dadini (3 cm)
- 1 uovo
- 50 g di pangrattato
- 2 pizzichi di sale + q.b.
- 1 pizzico di pepe bianco macinato
- 300 g di cime di rapa, lavate
- 1 peperoncino rosso piccante a pezzi
- 70 g di olio extravergine di oliva + q.b.
- 500 g di pomodori datterino a metà
- 50 g di olive verdi denocciolate a rondelle
- 1 pizzico di origano secco
- 100 g di acqua
- 2 pizzichi di peperoncino piccante in polvere
- Nutrition
- per 1 porzione
- Calories
- 1601.3 kJ / 382.8 kcal
- Protein
- 21.6 g
- Carbohydrates
- 19.2 g
- Fat
- 25 g
- Saturated fat
- 4.4 g
- Fiber
- 1.8 g
- Sodium
- 576.4 mg
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