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Ingredients
- 1 dal maydanoz, sadece yaprakları
- 1 dal dereotu, sadece yaprakları
- 25 g kırmızı soğan, ikiye bölünmüş
- 40 g domates, ikiye bölünmüş
- 955 g su
- 90 g kıyma, dana veya kuzu, çift çekilmiş
-
45
g pilavlık bulgur, 15 dakika kaynar
suda bekletilip süzdürülmüş - 10 g zeytinyağı
-
20
g tereyağı, oda sıcaklığında veya
eritilmiş - 5 g limon suyu
- ¾ tk kuru nane
-
4
yeşil dolmalık biber, orta boy, sapı
kesilmiş, çekirdekleri çıkarılmış
- Nutrition
- per 4 adet
- Calories
- 669 kJ / 160 kcal
- Protein
- 6.4 g
- Carbohydrates
- 10.8 g
- Fat
- 10 g
- Fiber
- 3.8 g
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