Brokolili Ispanak Köftesi (Bebek Yemeği)
TM5 TM6

Brokolili Ispanak Köftesi (Bebek Yemeği)

4.0 (6 ratings)

Ingredients

  • 500 g su
  • 30 g brokoli, kalın sapları ayıklanmış,parçalara bölünmüş (2-3 cm)
  • 10 g kırmızı soğan, ince dilimlenmiş (0.25 cm)
  • 40 g ıspanak yaprağı, parçalara bölünmüş (3-4 cm)
  • 20 g yumurta, çırpılmış
  • 15 g galeta unu
  • 2 tk sıvı yağ

Nutrition
per 200 g
Calories
838 kJ / 200.3 kcal
Protein
8.9 g
Carbohydrates
12.1 g
Fat
13.4 g
Fiber
2.2 g

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