三文鱼芒果黑米饭
TM6 TM5

三文鱼芒果黑米饭

4.3 (4 ratings)

Ingredients

  • 150 克 熟芒果 ,去皮切小块,多准备些装饰用
  • 20 克 柠檬汁
  • 1 小撮 盐
  • 10 克 黄芥末
  • 20 克 橄榄油
  • 1200 克 水
  • 1 茶匙 盐
  • 200 克 黑米
  • 300 克 去皮鲑鱼鱼排 ,约150克一块,共两块
  • 1 小撮 胡椒粉 (optional)

Nutrition
per 1 人份
Calories
1794 kJ / 428.8 kcal
Protein
19.8 g
Carbohydrates
49.8 g
Fat
16.8 g
Saturated fat
3.3 g
Fiber
3 g
Sodium
494.3 mg

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