Muesli de cereais
TM6 TM5

Muesli de cereais

5.0 (1 rating)

Ingredients

  • 70 g espelta em grão
  • 60 g água
  • 120 g maçã cortada em pedaços
  • 10 g sumo de limão
  • 60 g cenoura cortada em pedaços
  • 10 g amêndoa c/ pele
  • 80 g iogurte c/ 1,5% gordura
  • 10 g xarope de agave
  • 1 pitada de canela em pó (optional)
  • 80 g banana cortada em fatias finas
    or 80 g manga madura cortada em pedaços pequenos
  • 5 g sementes de linhaça

Nutrition
per 1 dose
Calories
1197.9 kJ / 286.3 kcal
Protein
11.6 g
Carbohydrates
52.4 g
Fat
5.6 g
Saturated fat
1.1 g
Fiber
8.4 g
Sodium
39.8 mg

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