Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g espelta em grão
- 60 g água
- 120 g maçã cortada em pedaços
- 10 g sumo de limão
- 60 g cenoura cortada em pedaços
- 10 g amêndoa c/ pele
- 80 g iogurte c/ 1,5% gordura
- 10 g xarope de agave
- 1 pitada de canela em pó (optional)
-
80
g banana cortada em fatias finas
or 80 g manga madura cortada em pedaços pequenos - 5 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 1197.9 kJ / 286.3 kcal
- Protein
- 11.6 g
- Carbohydrates
- 52.4 g
- Fat
- 5.6 g
- Saturated fat
- 1.1 g
- Fiber
- 8.4 g
- Sodium
- 39.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r759494