黑豆藜麦燕麦奶
TM6 TM5

黑豆藜麦燕麦奶

3.8 (12 ratings)

Ingredients

  • 50 克 干燥黑豆
  • 20 克 藜麦(印加麦)
  • 500 克 水
  • 700 克 矿泉水 或凉白开
  • 100 克 燕麦片

Nutrition
per 1 人份
Calories
850 kJ / 203.3 kcal
Protein
10.3 g
Carbohydrates
35.3 g
Fat
3.1 g
Saturated fat
0.4 g
Fiber
4.1 g
Sodium
1.3 mg

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