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Ingredients
- 50 克 干燥黑豆
- 20 克 藜麦(印加麦)
- 500 克 水
- 700 克 矿泉水 或凉白开
- 100 克 燕麦片
- Nutrition
- per 1 人份
- Calories
- 850 kJ / 203.3 kcal
- Protein
- 10.3 g
- Carbohydrates
- 35.3 g
- Fat
- 3.1 g
- Saturated fat
- 0.4 g
- Fiber
- 4.1 g
- Sodium
- 1.3 mg
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