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Goulash de batata - vegan ou com carne
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Ingredients
- 8 pés de salsa, só as folhas
- 600 g cebola cortada em pedaços
- 4 dentes de alho
- 40 g azeite
- 60 g concentrado de tomate
- 40 g colorau
- 2 c. sopa de cominhos em pó
- 4 c. sopa de manjerona seca
- 2 folhas de louro
- 2 c. chá de raspa de limão
- 100 g vinho branco
- 1400 g água
- 1400 g batata p/ cozer s/ casca, cortada em pedaços (1-2 cm aprox.)
- 4 c. sopa de caldo de legumes caseiro
- 2 c. sopa de amido de milho, dissolvido em 2 c. de sopa de água fria
- ½ c. chá de pimenta
- 4 salsichas Frankfurt cortadas em fatias (1 cm aprox.)
- 100 g natas azedas p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1487.9 kJ / 355.6 kcal
- Protein
- 9.1 g
- Carbohydrates
- 47.3 g
- Fat
- 15.1 g
- Saturated fat
- 4.7 g
- Fiber
- 8 g
- Sodium
- 235.1 mg
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