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Salada quente de couves-de-bruxelas com manga, abacate e ovos escalfados
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Ingredients
- 70 g chalota
- 140 g manga madura
- 140 g abacate
- 2300 g água
- 25 g azeite
- 60 g vinagre balsâmico branco
- 1 ½ c. chá de sal
- ½ - ¾ c. chá de pimenta
- 300 g couves-de-bruxelas cortadas em metades
- 200 g couve-flor, só os raminhos (2 cm aprox.)
- 200 g brócolos, só os raminhos (2 cm aprox.)
- 100 g couve kale s/ os talos, cortada em tiras (2 cm aprox.)
- 50 g vinagre branco
- 4 ovos
- 4 c. chá de sementes de linhaça
- 4 c. chá de semente de girassol
- Nutrition
- per 1 dose
- Calories
- 1329.1 kJ / 317.7 kcal
- Protein
- 13.9 g
- Carbohydrates
- 29.5 g
- Fat
- 18.3 g
- Saturated fat
- 3.3 g
- Fiber
- 9.3 g
- Sodium
- 1022.7 mg
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