黑蒜芦笋牛肉粒
TM6

黑蒜芦笋牛肉粒

4.2 (6 ratings)

Ingredients

  • 200 克 牛里脊 或牛小排,切约3×3厘米小块
  • 1 克 现磨黑胡椒粉 (约¼茶匙)
  • 10 克 蚝油
  • 3 克 生抽 (约½茶匙)
  • 1 克 老抽 (约¼茶匙)
  • 15 克 油
  • 60 克 洋葱 ,切小丁
  • 50 克 黑蒜 ,约6-8颗
  • 60 克 芦笋 ,切5厘米段

Nutrition
per 1 人份
Calories
1087 kJ / 260 kcal
Protein
26.2 g
Carbohydrates
16.2 g
Fat
10.2 g
Saturated fat
1.7 g
Fiber
3.2 g
Sodium
383.2 mg

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