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Somon întreg la cuptor, cu miso și pastă coreeană de ardei uite
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Ingredients
- 4 căței de usturoi
- 40 g ghimbir proaspăt
- 80 g miere
- 15 g oțet alb
- 60 g pastă coreeană de ardei iute
- 60 g pastă miso
- 20 g sos de soia
- 30 g ulei brun de susan
- 1 somon proaspăt, întreg, eviscerat (aprox. 2 kg)
- 4 linguri ulei de floarea soarelui, pentru uns
- 200 g ciuperci shiitake, proaspete, tăiate felii (5 mm)
- 2 linguri ulei brun de susan
- 1 fir ceapă verde, tăiată rondele (2 mm)
- 10 g microplante (optional)
- semințe de susan, prăjite, albe și negre (optional)
- 2 lămâi, tăiate clini și felii
- Nutrition
- per 1 porție
- Calories
- 1028.4 kJ / 245.8 kcal
- Protein
- 10.4 g
- Carbohydrates
- 13.4 g
- Fat
- 17.4 g
- Saturated fat
- 2.9 g
- Fiber
- 1.6 g
- Sodium
- 583.7 mg
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