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Ingredients
- 5 g salsa, só as folhas
- 1 dente de alho
- 4 tiras de casca de limão, só a parte amarela
- 15 g azeite
- 1230 g água
- 2 c. chá de sal
- 2 filetes de bacalhau fresco s/ pele
- 100 g arroz
- 100 g pimento amarelo cortado em tiras (5 cm x 5 mm aprox.)
- 100 g pimento vermelho cortado em tiras (5 cm x 5 mm aprox.)
- 200 g tomate-cereja cortado em metades
- 30 g cebolo (spring onion) cortado em rodelas finas
- ¼ c. chá de pimenta
- ½ c. chá de orégãos
- ½ c. chá de tomilho seco
- Nutrition
- per 1 dose
- Calories
- 2070.3 kJ / 494.8 kcal
- Protein
- 46.9 g
- Carbohydrates
- 52.7 g
- Fat
- 9.9 g
- Saturated fat
- 1.4 g
- Fiber
- 3.9 g
- Sodium
- 2488.1 mg
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