Bacalhau com arroz, pimentos e tomate
TM6 TM5

Bacalhau com arroz, pimentos e tomate

3.7 (3 ratings)

Ingredients

  • 5 g salsa, só as folhas
  • 1 dente de alho
  • 4 tiras de casca de limão, só a parte amarela
  • 15 g azeite
  • 1230 g água
  • 2 c. chá de sal
  • 2 filetes de bacalhau fresco s/ pele
  • 100 g arroz
  • 100 g pimento amarelo cortado em tiras (5 cm x 5 mm aprox.)
  • 100 g pimento vermelho cortado em tiras (5 cm x 5 mm aprox.)
  • 200 g tomate-cereja cortado em metades
  • 30 g cebolo (spring onion) cortado em rodelas finas
  • ¼ c. chá de pimenta
  • ½ c. chá de orégãos
  • ½ c. chá de tomilho seco

Nutrition
per 1 dose
Calories
2070.3 kJ / 494.8 kcal
Protein
46.9 g
Carbohydrates
52.7 g
Fat
9.9 g
Saturated fat
1.4 g
Fiber
3.9 g
Sodium
2488.1 mg

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