Almôndegas de peru com abóbora
TM6 TM5

Almôndegas de peru com abóbora

3.9 (9 ratings)

Ingredients

  • 40 g cebola
  • 1 dente de alho
  • 10 g coentros
    or 10 g salsa
  • 250 g peito de peru cortado em cubos, semicongelado (2 horas)
  • 15 g flocos de aveia
  • 1 ovo
  • ½ c. chá de sal
  • Pimenta q.b.
  • ¾ c. chá de paprika
  • 500 g água
  • 200 g abóbora cortada em cubos (2-3 cm aprox.)
  • 150 g batata cortada em cubos (2 cm aprox.)
  • 200 g leite
  • ¾ c. chá de caldo de legumes caseiro
    or ½ cubo de caldo de legumes
  • ½ c. chá de caril em pó
  • ½ c. chá de goma de alfarroba (optional)

Nutrition
per 1 dose
Calories
1801.2 kJ / 430.5 kcal
Protein
38.2 g
Carbohydrates
35.5 g
Fat
15.9 g
Saturated fat
5.2 g
Fiber
6 g
Sodium
748.3 mg

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