Quiche de beterraba e brócolos
TM6 TM5

Quiche de beterraba e brócolos

3.7 (3 ratings)

Ingredients

  • 1 tortilha de trigo (Ø 26 cm)
  • 150 g brócolos, só os raminhos
  • 80 g cebola roxa cortada em pedaços
  • 5 g salsa
  • 10 g azeite, mais q.b. p/ untar
  • 20 g vinagre de vinho branco
  • 100 g beterraba cozida cortada em cubos (1 cm aprox.)
  • 1 c. chá de raspa de limão
  • ¾ c. chá de sal
  • ½ c. chá de pimenta moída
  • 30 g azeitona verde s/ caroço cortada em rodelas
  • 2 ovos
  • 150 g queijo-creme de cabra
  • 15 g leite magro

Nutrition
per 1 dose
Calories
1915.5 kJ / 457.8 kcal
Protein
15.7 g
Carbohydrates
31.2 g
Fat
30.6 g
Saturated fat
13.5 g
Fiber
4.7 g
Sodium
1742.2 mg

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