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Ingredients
- 1 tortilha de trigo (Ø 26 cm)
- 150 g brócolos, só os raminhos
- 80 g cebola roxa cortada em pedaços
- 5 g salsa
- 10 g azeite, mais q.b. p/ untar
- 20 g vinagre de vinho branco
- 100 g beterraba cozida cortada em cubos (1 cm aprox.)
- 1 c. chá de raspa de limão
- ¾ c. chá de sal
- ½ c. chá de pimenta moída
- 30 g azeitona verde s/ caroço cortada em rodelas
- 2 ovos
- 150 g queijo-creme de cabra
- 15 g leite magro
- Nutrition
- per 1 dose
- Calories
- 1915.5 kJ / 457.8 kcal
- Protein
- 15.7 g
- Carbohydrates
- 31.2 g
- Fat
- 30.6 g
- Saturated fat
- 13.5 g
- Fiber
- 4.7 g
- Sodium
- 1742.2 mg
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