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Ingredients
-
200
g raiz de salsa cortada em fatias (5 mm aprox.)
or 200 g pastinaca cortada em fatias (5 mm aprox.) - 100 g ervilhas de quebrar cortadas em metades
- 2 cebolos (spring onions) cortados em rodelas (1 cm aprox.)
- 100 g tomate-cereja cortado em metades
- 50 g queijo cheddar cortado em pedaços
- 1 dente de alho
- 4 ovos
- 75 g queijo quark magro
- 1 c. sopa de farinha de trigo
- ½ c. chá de sal
- ¼ c. chá de pimenta-de-caiena em pó
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 1475 kJ / 352.6 kcal
- Protein
- 27.5 g
- Carbohydrates
- 21.5 g
- Fat
- 18.2 g
- Saturated fat
- 7.9 g
- Fiber
- 5.9 g
- Sodium
- 1090.1 mg
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