Omelete de raiz de salsa
TM6 TM5

Omelete de raiz de salsa

4.0 (1 rating)

Ingredients

  • 200 g raiz de salsa cortada em fatias (5 mm aprox.)
    or 200 g pastinaca cortada em fatias (5 mm aprox.)
  • 100 g ervilhas de quebrar cortadas em metades
  • 2 cebolos (spring onions) cortados em rodelas (1 cm aprox.)
  • 100 g tomate-cereja cortado em metades
  • 50 g queijo cheddar cortado em pedaços
  • 1 dente de alho
  • 4 ovos
  • 75 g queijo quark magro
  • 1 c. sopa de farinha de trigo
  • ½ c. chá de sal
  • ¼ c. chá de pimenta-de-caiena em pó
  • 500 g água

Nutrition
per 1 dose
Calories
1475 kJ / 352.6 kcal
Protein
27.5 g
Carbohydrates
21.5 g
Fat
18.2 g
Saturated fat
7.9 g
Fiber
5.9 g
Sodium
1090.1 mg

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