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Ingredients
- 40 g queijo Gouda cortado em pedaços
- 195 g atum em lata, ao natural, escorrido
- 2 ovos
- 1 c. chá de sal
- ¼ c. chá de pimenta
- 1 ½ c. chá de orégãos
- 50 g cebola cortada em pedaços
- 1 dente de alho
- 200 g tomate em pedaços
- 15 g concentrado de tomate
- ½ c. chá de ervas de Provence
- 100 g curgete cortada em fatias (5 mm aprox.)
- 3 cogumelos Paris cortados em fatias (5 mm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1118 kJ / 267.2 kcal
- Protein
- 32.3 g
- Carbohydrates
- 11.4 g
- Fat
- 11.1 g
- Saturated fat
- 5.2 g
- Fiber
- 3.1 g
- Sodium
- 1654.4 mg
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