Peru com ananás e chucrute
TM6 TM5

Peru com ananás e chucrute

5.0 (2 ratings)

Ingredients

  • 1 cebolo (spring onion) cortado em rodelas
  • 1 dente de alho
  • 20 g azeite
  • 300 g chucrute
  • ½ pimento vermelho cortado em tiras (5 mm aprox.)
  • 2 talos de tomilho, só as folhas
  • 1 c. chá de paprika
  • 1 pitada de pimenta-de-caiena em pó
  • ¼ c. chá de sal
  • 200 g bifes de peru, cortados ao meio no sentido do comprimento
  • 100 g ananás cortado em cubos (2 cm)
  • 500 g água
  • 50 g iogurte c/ 1,5% gordura
  • 20 g manteiga de caju

Nutrition
per 1 dose
Calories
1397 kJ / 334 kcal
Protein
30 g
Carbohydrates
13 g
Fat
16 g
Fiber
4.9 g

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