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Ingredients
- 180 g couve branca cortada em pedaços
- 120 g vegetais para sopa cortados em pedaços (ex: cenouras, aipo, alho-francês)
- 1 chalota cortada em rodelas
- 10 g azeite
- 10 g concentrado de tomate
- 1 pimento vermelho cortado em pedaços (2 cm)
- 600 g água
-
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ¼ c. chá de sal
- ½ c. chá de pimenta
- ½ c. chá de paprika picante
- 100 g peito de peru fatiado, cortado em tiras
- Nutrition
- per 1 dose
- Calories
- 975.7 kJ / 233.2 kcal
- Protein
- 15.7 g
- Carbohydrates
- 23 g
- Fat
- 9.2 g
- Saturated fat
- 1.7 g
- Fiber
- 7.3 g
- Sodium
- 393 mg
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