Sopa de vegetais com peru
TM6

Sopa de vegetais com peru

3.0 (2 ratings)

Ingredients

  • 180 g couve branca cortada em pedaços
  • 120 g vegetais para sopa cortados em pedaços (ex: cenouras, aipo, alho-francês)
  • 1 chalota cortada em rodelas
  • 10 g azeite
  • 10 g concentrado de tomate
  • 1 pimento vermelho cortado em pedaços (2 cm)
  • 600 g água
  • 1 c. chá cheia de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ¼ c. chá de sal
  • ½ c. chá de pimenta
  • ½ c. chá de paprika picante
  • 100 g peito de peru fatiado, cortado em tiras

Nutrition
per 1 dose
Calories
975.7 kJ / 233.2 kcal
Protein
15.7 g
Carbohydrates
23 g
Fat
9.2 g
Saturated fat
1.7 g
Fiber
7.3 g
Sodium
393 mg

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