Salada de cevada com laranja, coentros e amêndoa
TM6 TM5

Salada de cevada com laranja, coentros e amêndoa

5.0 (5 ratings)

Ingredients

  • 60 g amêndoa crua
  • 80 g cebola
  • 30 g azeite
  • 70 g sumo de laranja
    or 70 g sumo de laranja sanguínea
  • ¼ c. chá de canela em pó
  • 2 c. chá de garam masala
  • ½ c. chá de cominhos em pó
  • 1 c. chá de curcuma em pó
  • 30 g xarope de agave
  • 50 g vinagre de vinho branco
  • 60 g arandos secos (cranberries)
  • 15 g coentros só as folhas, mais q.b. p/ guarnecer
  • 2 c. chá de sal
  • ½ c. chá de pimenta
  • 250 g cevada perolada
  • 1000 g água
  • 3 - 4 laranjas s/ casca cortadas em fatias (5 mm aprox.)
    or 3 - 4 laranjas sanguíneas s/ casca cortadas em fatias (5 mm aprox.)

Nutrition
per 1 dose
Calories
2221 kJ / 530.8 kcal
Protein
13 g
Carbohydrates
86.7 g
Fat
17.3 g
Saturated fat
2 g
Fiber
17.7 g
Sodium
1187.4 mg

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