Copos de granola com mel, iogurte, noz e fruta
TM6 TM5

Copos de granola com mel, iogurte, noz e fruta

4.7 (6 ratings)

Ingredients

  • 50 g noz
  • 90 g mel
  • 70 g óleo de coco, mais q.b. p/ untar
  • 1 pitada de sal
  • 180 g flocos de aveia finos
  • 30 g sementes de chia
  • 75 g coco ralado
  • 300 g iogurte c/ 3,5% gordura
    or 300 g iogurte vegetal cremoso
  • 50 g laranja sanguínea s/ casca, cortada em pedaços
    or 50 g laranja s/ casca, cortada em pedaços
  • 10 g sumo de limão
  • 12 folhas de hortelã
  • 150 g kiwi cortado em fatias (2 mm aprox.)

Nutrition
per 1 unidade
Calories
992.3 kJ / 237.2 kcal
Protein
5.1 g
Carbohydrates
22.8 g
Fat
15.3 g
Saturated fat
9.7 g
Fiber
4.3 g
Sodium
52.1 mg

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