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Ingredients
- 2 - 3 ząbki czosnku
- 10 g natki pietruszki, świeżej, tylko liście
- 1000 g cukinii, pokrojonej na kawałki (patrz wskazówka)
- 1 ¾ łyżeczki soli
- 150 g cebuli, przekrojonej na pół
- 100 g marchewki, pokrojonej na kawałki
- 100 g kaszy manny, razowej (patrz wskazówka)
- 20 g otrębów owsianych
- 3 jajka
- 30 g oliwy z oliwek
- ½ łyżeczki pieprzu czarnego, mielonego
- 1 łyżeczka papryki słodkiej, mielonej
- 1 łyżeczka curry, mielonego
- 2 łyżeczki oregano, suszonego
- Nutrition
- per 1 kawałek
- Calories
- 202.6 kJ / 48.4 kcal
- Protein
- 2 g
- Carbohydrates
- 6.3 g
- Fat
- 2 g
- Saturated fat
- 0.4 g
- Fiber
- 1.4 g
- Sodium
- 122.8 mg
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