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Minestrone leggero primaverile; frittata di spinaci e contorno asparagi selvatici
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Ingredients
- 80 g di Parmigiano Reggiano, a pezzi
- 1 spicchio di aglio
- 50 g di olio extravergine di oliva + q.b.
- 120 g di foglie di spinaci freschi
- 4 uova
- 1 pizzico di pepe nero macinato
- ½ cucchiaino di sale
- 300 g di asparagi, puliti
- 60 g di cipollotti, a pezzi
- 500 g di verdure miste a pezzi (carote, piselli, fagiolini, zucchine, sedano, pomodori, foglie di bietola e lattuga)
- 600 g di acqua
- 1 cucchiaio di dado per brodo vegetale
- 4 foglie di basilico
- Nutrition
- per 1 porzione
- Calories
- 1453 kJ / 347.3 kcal
- Protein
- 18.7 g
- Carbohydrates
- 10.2 g
- Fat
- 26 g
- Saturated fat
- 7.5 g
- Fiber
- 5.1 g
- Sodium
- 542.5 mg
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