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Ingredients
Seppie
- 500 g di seppie pulite
- 1500 g di acqua
- 30 g di succo di limone
- 20 g di olio extravergine di oliva
- 2 pizzichi di pepe nero macinato fresco
Ragù di lenticchie
- 20 g di gambo di sedano
- 40 g di carota, pelata e a pezzi
- 60 g di cipolla a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 200 g di lenticchie in scatola, sciacquate e sgocciolate
- 250 g di passata di pomodoro
- 30 g di olive taggiasche denocciolate
- 1 pizzico di sale
- 1 pizzico di peperoncino in polvere
- Nutrition
- per 1 porzione
- Calories
- 1703 kJ / 407 kcal
- Protein
- 28.6 g
- Carbohydrates
- 16.8 g
- Fat
- 25.6 g
- Saturated fat
- 2.9 g
- Fiber
- 5.5 g
- Sodium
- 663.3 mg
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