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Ingredients
Merluzzo
- 1500 g di acqua
- 30 g di succo di limone
- 400 g di filetti di merluzzo (4x100 g ciascuno, spessore 2 cm)
- 4 pizzichi di sale
- 4 pizzichi di zenzero in polvere
- 4 pizzichi di pepe nero macinato
- 2 cucchiaini di olio di sesamo
Glassa al curry
- 30 g di scalogno,a metà (30 g circa)
- 15 g di zenzero, radice fresca, pelata e tagliata a fettine sottili (2 mm circa)
- 25 g di olio di sesamo
- 180 g di latte di cocco, in barattolo
- 1 - 2 pizzichi di sale
- 1 cucchiaino di zucchero di canna
- 1 cucchiaio di curry in polvere
- Nutrition
- per 1 porzione
- Calories
- 1034.5 kJ / 247.3 kcal
- Protein
- 18.4 g
- Carbohydrates
- 4.6 g
- Fat
- 17.4 g
- Saturated fat
- 9.6 g
- Fiber
- 1.6 g
- Sodium
- 1264.4 mg
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