扣三黑
TM6 TM5

扣三黑

5.0 (2 ratings)

Ingredients

  • 20 克 干香菇 ,约5朵
  • 3 克 黑木耳,干的
  • 水 ,泡发食材用
  • 400 克 乌鸡 ,切小块,冲洗干净并沥干
  • 500 克 水
  • 2 片 姜
  • 1 根 葱
  • 20 克 火腿片
  • 10 克 料酒
  • 1 小撮 盐

Nutrition
per 1 人份
Calories
627 kJ / 150 kcal
Protein
23.5 g
Carbohydrates
5.5 g
Fat
4.1 g
Saturated fat
3.4 g
Fiber
2.5 g
Sodium
77.4 mg

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