Devices & Accessories
Orientalischer Ofenblumenkohl mit Ahorn-Tahin-Sauce
Prep. 15min
Total 1 h
4 Portionen
Ingredients
-
Öl und etwas mehr zum Einfetten60 g
-
Curry3 TL
-
Paprika rosenscharf1 TL
-
Salz2 TL
-
Pfeffer½ TL
-
Wasser530 g
-
Blumenkohl ganz (ca. 1000 g)1
-
Joghurt, 1,5% Fett100 g
-
Tahin80 g
-
Zitronensaft20 g
-
Pfeffer2 Prisen
-
Ahornsirup20 g
-
Rauchmandeln grob gehackt50 g
-
Zitrone (optional) in Spalten1
-
Koriander abgezupft5 Stängel
Difficulty
medium
Nutrition per 1 Portion
Sodium
960 mg
Protein
10 g
Calories
1326 kJ /
317 kcal
Fat
25 g
Fiber
6.5 g
Saturated fat
3 g
Carbohydrates
20 g
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