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Ingredients
- 200 g Gouda, mittelalt, in Stücken
- 15 g Öl und etwas mehr zum Braten
- 200 g rote Paprika, in Würfeln (2 cm)
- 120 g Zucchini, in Würfeln (2 cm)
- ¾ TL Salz
- ¼ TL Pfeffer
- 3 Prisen Cayenne-Pfeffer
- 1 TL Kräuter der Provence
-
140
g Mais-Bohnen-Mix (z. B. Texas-Mix von Bonduelle), aus der Dose, abgetropft
or 140 g Mais, aus der Dose, abgetropft - 6 Weizentortillas (Ø ca. 25 cm), siehe Tipp
- Nutrition
- per 1 Stück
- Calories
- 700 kJ / 167 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 8 g
- Saturated fat
- 3 g
- Fiber
- 1.4 g
- Sodium
- 468 mg
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