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Ingredients
- 10 g di scorza di arancia (senza la parte bianca)
- 60 g di fiocchi di avena
- 20 g di semi di zucca
- 20 g mandorle pelate
- 15 g di pinoli sgusciati (optional)
- 20 g di arachidi pelate al naturale
- ¼ cucchiaino di cannella in polvere
- 2 - 3 pizzichi di sale
- 100 g di succo di arancia, spremuto fresco (da circa 2 arance)
-
10 - 20
g sciroppo di datteri
or 10 - 20 g di miele - 1 pizzico di chili in polvere (optional)
- 1 pizzico di curcuma in polvere
- 800 g di skyr, semplice
-
1
stecca di vaniglia, i semini estratti
or ½ cucchiaino di estratto di vaniglia naturale - 1 - 2 arance sanguinelle, sbucciate, a rondelle
- semi di papavero, per servire (optional)
- Nutrition
- per 1 porzione
- Calories
- 1279.6 kJ / 305.8 kcal
- Protein
- 13 g
- Carbohydrates
- 31.7 g
- Fat
- 14.6 g
- Saturated fat
- 5.1 g
- Fiber
- 4.3 g
- Sodium
- 167.8 mg
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