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Ingredients
Carne picada
- 600 g de carne de ternera sin nervios en trozos de 3-5 cm (congelados separados durante aprox. 45 minutos)
Salsa boloñesa
- 30 g de aceite de oliva
- 1 - 2 dientes de ajo en láminas
- 100 g de cebolla en trozos de 2-3 cm
- 100 g de apio en trozos de 2 cm
- 150 g de zanahoria en trozos de 3 cm
- 30 g de tomate concentrado
- 100 g de vino tinto
- 400 g de tomate troceado en conserva
- 200 g de tomate frito
-
1
cucharadita de azúcar
or 50 g de pasas sin semillas - 2 cucharaditas de sal
- 2 - 3 pellizcos de pimienta negra molida
Láminas de calabacín y salsa bechamel
- 2 - 3 calabacines (300-350 g c/u)
- 60 g de mantequilla (y algo más para gratinar)
- 500 g de leche
- 60 g de harina de trigo
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 1 - 2 pellizcos de nuez moscada molida
- 100 - 150 g de queso rallado
- Nutrition
- per 1 ración
- Calories
- 1355 kJ / 324 kcal
- Protein
- 22 g
- Carbohydrates
- 20.2 g
- Fat
- 17 g
- Saturated fat
- 7.7 g
- Fiber
- 2.8 g
- Sodium
- 1129.6 mg
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