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Ensalada de garbanzos con cebolla caramelizada y yogur con salsa de mango
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Ingredients
- 150 g de cebolla roja en rodajas de 5 mm
- 60 g de azúcar moreno
- 25 g de vinagre balsámico
- 60 g de agua
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 300 g de zanahoria en rodajas de 5 mm
Vinagreta y salsa de mango
- 3 - 4 ramitas de perejil fresco (hojas y parte del tallo)
- 40 g de aceite de oliva
- 40 g de agua
- 60 g de vinagre
- 25 g de miel
- 15 g de mostaza
- ½ cucharadita de sal
- ½ cucharadita de pimienta negra molida
- 300 g de mango maduro en trozos de 2-3 cm
- 30 g de zumo de limón
Terminación
- 150 g de lechuga
- 4 yogures griegos
- Nutrition
- per 1 ración
- Calories
- 1906 kJ / 455 kcal
- Protein
- 17.9 g
- Carbohydrates
- 71.3 g
- Fat
- 12.7 g
- Saturated fat
- 1.7 g
- Fiber
- 9.1 g
- Sodium
- 759.9 mg
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