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Ingredients
- ½ - 1 spicchio di aglio, a seconda del gusto personale
-
1
peperoncino piccante fresco senza i semi
or ½ cucchiaino di peperoncino in polvere senza i semi - 40 g di olio extravergine di oliva
-
300
g di tonno fresco, senza pelle e a cubetti (3 cm)
or 300 g di tonno all’olio di oliva o al naturale, senza pelle e a cubetti (3 cm) - 1 ½ cucchiaino di sale + q.b.
- 30 g di capperi sotto sale, dissalati in acqua fredda
- 1 pizzico di pepe, macinato fresco
- 1 rametto di basilico fresco, le foglie lavate e asciugate
- 400 g di pomodori ciliegino in quarti, senza semi
- 1200 g di acqua
- 320 g di spaghetti
- Nutrition
- per 1 porzione
- Calories
- 2050 kJ / 490 kcal
- Protein
- 26.1 g
- Carbohydrates
- 61.2 g
- Fat
- 17.3 g
- Fiber
- 4.3 g
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