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Ingredients
Pilav
- 300 g pirinç, basmati cinsi
- 700 g su, oda sıcaklığında
- ¾ tk tuz (bk. Öneriler)
Provencal baharatlı şeftalili tavuk
- 20 g zeytinyağı, ekstra 1 yk zeytinyağı
- 3 diş sarımsak
- 400 g tavuk budu, derisiz, kemiksiz, küp küp kesilmiş (3 cm), kağıt havluyla kurulanmş
- 250 g su
-
2 - 3
tk Provencal Baharat Karışımı
or 2 - 3 tk baharat karışımı (kekik, biberiye, tarhun, fesleğen, nane) - ½ tk karabiber
- ¾ - 1 tk tuz
- 250 g şeftali, konserve,(susuz net ağırlığı 250 g), küp küp doğranmış (1-1.5 cm), konserve şeftalinin suyunu saklayın
- Nutrition
- per 1 porsiyon
- Calories
- 3168 kJ / 756.7 kcal
- Protein
- 32 g
- Carbohydrates
- 115 g
- Fat
- 21 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sodium
- 1044.7 mg
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