Kürbis-Mandel-Suppe
TM6 TM5

Kürbis-Mandel-Suppe

3.1 (15 ratings)

Ingredients

  • 10 g Ingwer, frisch, in Scheiben (5 mm)
  • 100 - 150 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 1 - 2 Prisen Chili, gemahlen
  • 2 ¼ TL Kräutersalz
  • 150 g Mandeln
  • 450 g Kürbis, geschält, entkernt, in Stücken
  • 800 g Wasser
  • 1 TL Honig
  • 1 TL Butter
  • 10 g Zitronensaft, frisch gepresst
  • 2 EL Kürbiskernöl

Nutrition
per 4 Portionen
Calories
5776.2 kJ / 1380.5 kcal
Protein
38.4 g
Carbohydrates
83.6 g
Fat
109.4 g
Saturated fat
13.5 g
Fiber
23.5 g
Sodium
5278.6 mg

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