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Ingredients
Queso rallado
- 100 - 150 g de queso en trozos (manchego, emmental u otro a su gusto)
Pan rallado aromatizado
- 100 - 150 g de pan duro o blando en trozos
- 1 - 2 dientes de ajo
- 5 - 6 ramitas de perejil fresco (hojas y parte del tallo)
Salsa boloñesa
- 1 - 2 dientes de ajo
- 250 g de verduras para sofrito en trozos de 2-3 cm (p. ej. cebolla, zanahoria, puerro, apio, pimiento rojo o verde, etc.)
- 30 g de aceite de oliva
- 150 g de champiñones blancos frescos
- 350 - 400 g de tomate frito
- 800 g de carne picada
- 400 g de tomate triturado en conserva
- 2 cucharaditas de sal
- 2 calabacines (cortados por la mitad longitudinalmente y vaciados)
- 3 - 4 pellizcos de pimienta negra molida
- 3 - 4 pellizcos de orégano seco
- 1 - 2 hojas de laurel secas
Salsa bechamel
- 90 g de mantequilla
- 1000 g de leche entera
- 90 g de harina de trigo
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 pellizco de nuez moscada molida
Montaje de la lasaña
- 15 - 20 placas de lasaña secas precocidas
- Nutrition
- per 1 ración
- Calories
- 2509 kJ / 599 kcal
- Protein
- 27.9 g
- Carbohydrates
- 50.1 g
- Fat
- 32 g
- Saturated fat
- 14.1 g
- Fiber
- 4.1 g
- Sodium
- 1051.2 mg
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