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Ingredients
Marinade et glaçage teriyaki
- 30 g de gingembre frais, pelé et tranché (voir Conseil)
- 100 g de sauce soya japonaise
- 60 g de mirin
- 100 g de sirop d'érable pur
- 520 - 680 g de filet de saumon frais, paré et désarêté, coupé en 4 pavés de 130 g-170 g chacun.
Saumon avec riz et brocoli
- 250 g de riz blanc à grain court, à sushi (p. ex. : Kokuho Rose, Calrose)
- 1000 g d'eau
-
340
g de brocoli, détaillé en bouquets de 3-4 cm
or 340 g de pois mange-tout - graines de sésame noires grillées, pour décorer (optional)
- 1 oignon vert ciselé, pour décorer (optional)
- Nutrition
- per 1 portion
- Calories
- 2783 kJ / 665.2 kcal
- Protein
- 39.5 g
- Carbohydrates
- 74.1 g
- Fat
- 21.1 g
- Saturated fat
- 4.9 g
- Fiber
- 0.4 g
- Sodium
- 1499.6 mg
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